€120.00
Newborn Sleep Shaping Support
- 4-16 weeks
- Personalised guidance
Education and personalised guidance around routines, settling, feeding and sleep expectations, while building healthy sleep foundations.
View PackageInfant & toddler sleep consultancy
Gentle, personalised sleep support to help your whole family thrive.
At Calm Cradles with Ciara, I provide personalised sleep support for babies and toddlers from newborn to 4 years. Every family is different, which is why I create tailored sleep plans that respect your parenting values while helping your child develop healthy, sustainable sleep habits.
Certified Infant & Toddler Sleep Consultant
BSc (Hons) in Public Health
IACSC Member
IICT Member
Sleep packages
Choose the support that fits your family
Sleep support is tailored to your child's age, temperament and family circumstances, with practical guidance that feels realistic at home.
This package helps you understand newborn sleep, feeding rhythms, routine expectations and gentle settling techniques, while keeping everything age-appropriate for the earliest weeks.
- Suitable age
- 4-16 weeks
- Support
What is included
- Detailed pre-consultation questionnaire
- One consultation call with Ciara
- Personalised newborn sleep guidance
- Support with routines, settling and sleep environment
- Five days of follow-up support by email or message
Sleep challenges
Calm help for common sleep struggles
Frequent night waking
Bedtime struggles
Short or inconsistent naps
Early morning rising
Sleep regressions
Transitions between routines or sleep stages
Meet Ciara
Meet CiaraServices
Sleep support at a glance
€199.00
Basic Sleep Plan Package
- Babies and toddlers
- Personalised guidance
A focused consultation with a personalised written sleep plan, routine review and practical next steps. Two weeks of ongoing weekday support is not included.
View Package€320.00
Sleep Training Support
- 4 months to 4 years
- Personalised guidance
A detailed sleep assessment, personalised sleep plan, ongoing guidance and adjustments throughout the support period.
View Package€70.00
Sleep Guidance & Advice Session
- 4 weeks – 4 years
- Personalised guidance
Professional guidance around one specific sleep concern, without committing to a full sleep plan.
View PackageHow it works
A reassuring process from first enquiry
- Choose your support package
- Complete a detailed sleep questionnaire
- Meet with Ciara
- Receive personalised guidance or a sleep plan
- Put the plan into practice with support
Kind words
Families supported by Ciara
"Ciara worked with my family to help with my 10-month-old's sleep. Before working with Ciara, my son had never slept through the night and would wake very early at 5am. Ciara provided simple steps to implement, with guidance throughout. Within one week, my son was sleeping through the night and staying contently in his cot until 7am. This has been one of the best steps for us. Our son is happier and well rested since improving his sleep, which would not have happened without Ciara's support."
"Thank you so much for all your help and support. Your guidance, encouragement and patience have made such a difference for all the family. Ollie settles himself now by 7.30pm with no rocking to sleep required, and I get more time with my older boy and my husband in the evenings. You explained everything so clearly and were always there to answer our questions, which gave us so much confidence. We are all getting more sleep now, and it has had such a positive impact on our daily lives."
"We worked with Ciara and she was amazing. She is patient and got to the root of our sleeping issues with our little boy. He took to his new routine with a few small tweaks that she suggested, and we have not looked back since. I would 100% recommend Ciara and the service she is offering."
Gentle sleep notes and Calm Cradles updates
Follow along for reassuring sleep guidance, service updates and calm reminders for family life.
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FAQs
Questions parents often ask
What ages do you support?
Calm Cradles supports families with newborns from 4 weeks, babies from 4 months and toddlers up to 4 years. Guidance is adapted to your child's age, temperament, routine and stage of development.
Which service is right for my family?
Newborn Sleep Shaping is for early foundations from 4-12 weeks. Sleep Training Support is a fuller two-week package for babies from 4 months and toddlers. The Sleep Guidance Consultation is best for families who want a focused consultation without ongoing support.
Is your approach personalised?
Yes. Ciara uses a detailed questionnaire and consultation to understand your child, your family circumstances and your parenting values before suggesting any approach.
Does sleep training harm attachment?
No. Research from large, well-controlled studies shows no long-term negative effects on attachment.
Gentle next steps
Take the First Step Toward Better Sleep
Share a little about your child’s sleep and any challenges you’re facing. Ciara will personally review your information and get back to you with the most suitable next step.