Services
Personalised sleep support for newborns, babies and toddlers.
Choose from newborn foundations, a written sleep plan, a fuller two-week support package or focused guidance for one sleep concern.
Sleep packages
Support options at a glance
Each service begins with understanding your family's current sleep picture. None of the packages are medical services, and Ciara will always recommend speaking with a healthcare professional for health, feeding, breathing or developmental concerns.
This package helps you understand newborn sleep, feeding rhythms, routine expectations and gentle settling techniques, while keeping everything age-appropriate for the earliest weeks.
- Suitable age
- 4-16 weeks
- Support
What is included
- Detailed pre-consultation questionnaire
- One consultation call with Ciara
- Personalised newborn sleep guidance
- Support with routines, settling and sleep environment
- Five days of follow-up support by email or message
Choosing support
Not sure which option is right for your family?
The Newborn Sleep Package supports gentle early foundations from 4-12 weeks, the Basic Sleep Plan Package gives you a written plan and one check-in email, and the Standard Sleep Plan Package provides the fuller two-week support option for children from 4 months to 4 years.
Still deciding?
Contact Ciara with your child's age and main sleep challenge, and she can help you choose the most suitable option.
Gentle next steps
Take the First Step Toward Better Sleep
Share a little about your child’s sleep and any challenges you’re facing. Ciara will personally review your information and get back to you with the most suitable next step.